Many of us will judge each other… however, very few of us will breakdown who we actually are.
Not many people know this, but Self-reflection is vital to our self-growth and self-understanding.
We spend way too much time thinking externally, rather than internally, and internally is who we really are.
Once a week in the evening, I switch off my smartphone, and pick up a book with a subject which feeds my internal self.
There are many books that offers internal reflections, just check out Amazon or your local libraries.
I don’t like getting into poor habits or being addicted to anything or anyone, so I will daily walk at least 4 miles with my earphones and listen to an audio book on a particular subject that I feel I need on that day.
Self-reflection also taps into our higher self, which is pretty much how we came about in the 1st place, which is how and why when we’re very young, we can learn so many things in weeks rather than months or years… like languages or musical instruments.
Yes our birth right ladies and gentlemen.
For the most part, we do self-reflect, but we do so subconsciously, the daydream mode.
Self-reflection also acts as a vital assessment on how our lives is being lived, and what we can do to improve and realise our short, mid and long-term life goals.
We can go from 30 years to 50 years which feels like for many of us, like 10 years, and once you reach 50, you start to think about how much time we have on this physical firmament, and self-reflection underpins these thoughts, which often means preparing for the inevitable.
So self-reflection is often overlooked by many of us, but please heed this message.
Just as you would check you motor vehicle once a week or your bank account periodically, so you should check your internal self on a daily basis too!!
Once again, Live n love always people!